Tea is the one of the top most worldwide popular drinks. People love to take tea at any situation to get a relief from stress. But if you are pregnant you might be thinking whether tea is safe for you. Well, drinking tea during pregnancy is safe as long as some precautions are taken. Now the leaves of Camellia Sinensis are used to make tea. Tea has mainly three categories. They are black, green and oolonge. The most common consumed tea is black tea. But all types of tea whether black, green, oolong have caffeine.
Well having tea is safe during pregnancy. But you should keep in mind about caffeine intake. Usually gynecologist suggests limiting the caffeine intake to 200 milligrams per day. When having tea you need to calculate how much caffeine you are taking. A cup of black tea has 50 milligrams of caffeine while a cup of green tea has around 25 milligrams.
Caffeine, being a natural stimulant, accelerates your heart rate and elevates blood pressure. Additionally, it acts as a diuretic, potentially increasing the frequency of urination. However, excessive bathroom visits without sufficient hydration can lead to dehydration.
As your baby receives nutrients from your diet and beverages, it also absorbs caffeine whenever you consume it. Consequently, if caffeine keeps you awake, it affects your baby’s sleep and activity patterns in the womb. Research suggests that excessive caffeine intake is associated with various birth complications, such as low birth weight, stillbirth, and miscarriage.
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While pregnant you can have more cups of green tea than black tea. Still you need to calculate the amount of caffeine intake. Besides you must follow the doctor’s advice about how much caffeine is allowed for you, as each pregnancy is different. It’s crucial to consider the positives and negatives of everything you consume because your little one is sharing it all with you! Despite common advice against it, pregnant women can actually enjoy a cup or two of black tea daily if they don’t experience any adverse effects. However, it’s essential not to overdo it. Like anything in excess, excessive consumption of black tea can be detrimental. Failing to monitor your caffeine intake could result in significant complications during pregnancy, jeopardizing both your health and your baby’s. Here are the reasons why excessive consumption of black tea should be avoided:
- Overindulging in black tea heightens the chances of miscarriage or birth defects.
- You might notice a rise in the frequency of urination.
- Black tea raises the likelihood of anemia during pregnancy.
- There’s a risk of developing hypertension.
- Consuming too much black tea could result in insomnia.
So if doctor does not advise you to avoid tea, there is no problem with drinking tea. Just you need to need to calculate the amount of caffeine intake.