You don’t need a gym or expensive gear to start getting fit. These 10 beginner-friendly exercises can be done at home, using just your bodyweight. They help build strength, improve flexibility, and burn calories.
Here are 10 easy workouts you can start with:
- Bodyweight Squats – Great for your legs and glutes.
- Wall Push-Ups – A beginner-friendly version of the classic push-up.
- Glute Bridges – Strengthens your core and lower back.
- Lunges – Improves balance and leg strength.
- Bird Dogs – Enhances core stability and posture.
- Plank – Builds total-body strength and endurance.
- Arm Circles – Simple warm-up for shoulders and arms.
- Seated Leg Raises – Good for beginners with limited mobility.
- Mountain Climbers – Gets your heart rate up fast.
- Jumping Jacks – Classic cardio to end your routine with energy.
You can create a simple circuit by picking 5 of these exercises and doing them for 30 seconds each with 15 seconds rest in between. Repeat the circuit 2–3 times depending on your fitness level.
Home workouts are effective, flexible, and low-pressure. Start with 3–4 ses